Peanut Butter and Fitness

Peanut Butter and Fitness - PB&J Overnight Oats (no toppings)

Serving Size :
0.5 recipe
281Cal
49%36gCarbs
34%11gFat
18%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,719 cal
281 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,091g
209 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber10 g
Sugar7 g
Fat11 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein13 g
Sodium209 mg
Potassium347 mg
Cholesterol0 mg
Vitamin A7 %
Vitamin C50 %
Calcium80 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

281 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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