Peanut Butter and Fitness

Peanut Butter and Fitness - PB Blueberry Overnight Oats

Serving Size :
1 serving
395Cal
39%41gCarbs
35%16gFat
26%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal
395 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,992g
308 / 2,300gleft
Cholesterol284g
16 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber9 g
Sugar9 g
Fat16 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein27 g
Sodium308 mg
Potassium76 mg
Cholesterol16 mg
Vitamin A7 %
Vitamin C8 %
Calcium37 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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