Homemade

Homemade - Pastrami Reuben Sandwich

Serving Size :
320 g
635Cal
35%56gCarbs
40%28gFat
25%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,365 cal
635 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium-557g
2,857 / 2,300gleft
Cholesterol197g
103 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber3 g
Sugar8 g
Fat28 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium2857 mg
Potassium-- mg
Cholesterol103 mg
Vitamin A1 %
Vitamin C13 %
Calcium51 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

635 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.