Outtakes

Pastrami on Rye

Serving Size:
296

Cal

44%

32.31g

Carbs
22%

7.14g

Fat
33%

24.26g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1704.19 Cal

295.81/2000Calleft
Fitness Goals:
Fat59.86 g
7.14/67gleft
Sodium1116.73 mg
1183.27/2300mgleft
Cholesterol242.01 mg
57.99/300mgleft

Nutritional Info

Carbs
32.31 g
Dietary Fiber
3.98 g
Sugars
3.06 g
Fat
7.14 g
Saturated
2.7 g
Polyunsaturated
0.66 g
Monounsaturated
2.66 g
Trans
--
Protein
24.26 g
Sodium
1183.27 mg
Potassium
329.78 mg
Cholesterol
57.99 mg
Vitamin A
3.84 %
Vitamin C
5.01 %
Calcium
5.77 %
Iron
20.98 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

296 calories

cycling image45Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

Other Popular Results

Pastrami on Rye

Wienerschnitzel

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