Safeway

Safeway - Pastrami and Swiss Panini

Serving Size :
1 serving
580Cal
43%62gCarbs
31%20gFat
26%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium800g
1,500 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber4 g
Sugar8 g
Fat20 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium1500 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A15 %
Vitamin C2 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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