OKSTATE Cafe Libro

Pastrami and Swiss on Wheat Bread

Serving Size:
377

Cal

33%

33.2g

Carbs
33%

14.5g

Fat
34%

33.5g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1623.5 Cal

376.5/2000Calleft
Fitness Goals:
Fat52.5 g
14.5/67gleft
Sodium1140.7 mg
1159.3/2300mgleft
Cholesterol222.6 mg
77.4/300mgleft

Nutritional Info

Carbs
33.2 g
Dietary Fiber
4.9 g
Sugars
2.8 g
Fat
14.5 g
Saturated
6.1 g
Polyunsaturated
3.6 g
Monounsaturated
3.8 g
Trans
0 g
Protein
33.5 g
Sodium
1159.3 mg
Potassium
627.3 mg
Cholesterol
77.4 mg
Vitamin A
4.24 %
Vitamin C
0.5 %
Calcium
32.3 %
Iron
22.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

377 calories

cycling image57Minutes of Cycling
running image38Minutes of Running
cleaning image2.3Hours of Cleaning

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