Weight Watchers

Weight Watchers - Pastitsio (From Take Out Tonight Cookbook)

Serving Size :
1 Cup

319

Cal

45%

36g

Carbs

31%

11g

Fat

24%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,681 cal

319 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,788g

512 / 2,300gleft

Cholesterol197g

103 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium512 mg
Potassium-- mg
Cholesterol103 mg
Vitamin A18 %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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