Weight Watchers

Weight Watchers - Pastitsio (From Take Out Tonight Cookbook)

Serving Size :
1 Cup
319Cal
45%36gCarbs
31%11gFat
24%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,681 cal
319 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,788g
512 / 2,300gleft
Cholesterol197g
103 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium512 mg
Potassium-- mg
Cholesterol103 mg
Vitamin A18 %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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