Ref:15-835.uk.cofid.2015

*#pastichio.

Serving Size:
150

Cal

45%

17.2g

Carbs
37%

6.3g

Fat
18%

7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1850 Cal

150/2000Calleft
Fitness Goals:
Fat60.7 g
6.3/67gleft
Sodium2211 mg
89/2300mgleft
Cholesterol266.9 mg
33.1/300mgleft

Nutritional Info

Carbs
17.2 g
Dietary Fiber
--
Sugar
2.8 g
Fat
6.3 g
Saturated
3.71 g
Polyunsaturated
0.38 g
Monounsaturated
1.65 g
Trans
0.2 g
Protein
7 g
Sodium
89 mg
Potassium
229 mg
Cholesterol
33.1 mg
Vitamin A
91 %
Vitamin C
7 %
Calcium
83 %
Iron
1.39 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

cycling image23Minutes of Cycling
running image15Minutes of Running
cleaning image55Minutes of Cleaning

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