Homemade Pastichio

Pastichio

Serving Size:
446

Cal

47%

52g

Carbs
30%

15g

Fat
23%

25g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1554 Cal

446/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium2087 mg
213/2300mgleft
Cholesterol222 mg
78/300mgleft

Nutritional Info

Carbs
52 g
Dietary Fiber
4 g
Sugars
5 g
Fat
15 g
Saturated
5 g
Polyunsaturated
2 g
Monounsaturated
6 g
Trans
0 g
Protein
25 g
Sodium
213 mg
Potassium
0 mg
Cholesterol
78 mg
Vitamin A
7.5 %
Vitamin C
2.5 %
Calcium
10 %
Iron
14 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

446 calories

cycling image1.1Hours of Cycling
running image45Minutes of Running
cleaning image2.7Hours of Cleaning

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