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Pasta with Spaghetti Sauce

Serving Size:

602

Cal

41%

62g

Carbs
29%

19.5g

Fat
30%

44.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1398.2 Cal
601.8/2000Calleft
Fitness Goals:
Fat47.5 g
19.5/67gleft
Sodium1531.2 mg
768.8/2300mgleft
Cholesterol195.1 mg
104.9/300mgleft

Nutritional Info

Carbs
62 g
Dietary Fiber
6.5 g
Sugars
13.1 g
Fat
19.5 g
Saturated
6.4 g
Polyunsaturated
2.1 g
Monounsaturated
8.1 g
Trans
0.9 g
Protein
44.5 g
Sodium
768.8 mg
Potassium
1368.7 mg
Cholesterol
104.9 mg
Vitamin A
4 %
Vitamin C
31.9 %
Calcium
13.8 %
Iron
46.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

602 calories

cycling image

1.5

Hours of Cycling
running image

1

Hour of Running
cleaning image

3.6

Hours of Cleaning

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