Whole Foods

Whole Foods - Pasta with creamy pesto

Serving Size :
6 oz
530Cal
36%48gCarbs
55%32gFat
9%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber3 g
Sugar4 g
Fat32 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium280 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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