Homemade

Homemade - Pasta W/ Roasted Red Pepper Sauce

Serving Size :
1 cup
514Cal
70%89gCarbs
11%6gFat
20%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,486 cal
514 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,075g
1,225 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs89 g
Dietary Fiber8 g
Sugar5 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein25 g
Sodium1225 mg
Potassium491 mg
Cholesterol15 mg
Vitamin A21 %
Vitamin C73 %
Calcium10 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

514 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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