Canada ESS

Pasta Salad (66314.1)

Serving Size:
319

Cal

44%

33.96g

Carbs
47%

16.36g

Fat
9%

6.88g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1681.1 Cal

318.9/2000Calleft
Fitness Goals:
Fat50.64 g
16.36/67gleft
Sodium1832.7 mg
467.3/2300mgleft
Cholesterol294.47 mg
5.53/300mgleft

Nutritional Info

Carbs
33.96 g
Dietary Fiber
2.5 g
Sugars
1.52 g
Fat
16.36 g
Saturated
2.42 g
Polyunsaturated
--
Monounsaturated
3.5 g
Trans
0.18 g
Protein
6.88 g
Sodium
467.3 mg
Potassium
119.43 mg
Cholesterol
5.53 mg
Vitamin A
30.47 %
Vitamin C
3.16 %
Calcium
1.88 %
Iron
8.17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

cycling image48Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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