Weight Watchers Cookbook

Weight Watchers Cookbook - Pasta Puttanesca

Serving Size :
1 Cup
356Cal
62%55gCarbs
23%9gFat
15%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,644 cal
356 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,981g
319 / 2,300gleft
Cholesterol287g
13 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber-- g
Sugar-- g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium319 mg
Potassium-- mg
Cholesterol13 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

356 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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