Weight Watchers Cookbook

Weight Watchers Cookbook - Pasta Puttanesca

Serving Size :

356Cal

62%55gCarbs

23%9gFat

15%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,644 cal

356 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium1,981g

319 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info

Carbs55 g

Dietary Fiber-- g

Sugar-- g

Fat9 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein13 g

Sodium319 mg

Potassium-- mg

Cholesterol13 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

356 calories

54Minutes of Cycling

36Minutes of Running

2.1Hours of Cleaning

Recipes & Inspiration

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