La Madeline

La Madeline - Pasta La Madeline With Chicken

Serving Size :
1 cup

1,030

Cal

33%

84g

Carbs

48%

54g

Fat

20%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal970 cal

1,030 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat13g

54 / 67gleft

Sodium190g

2,110 / 2,300gleft

Cholesterol70g

230 / 300gleft

Nutritional Info
Carbs84 g
Dietary Fiber5 g
Sugar5 g
Fat54 g
Saturated29 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein50 g
Sodium2110 mg
Potassium-- mg
Cholesterol230 mg
Vitamin A90 %
Vitamin C140 %
Calcium40 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1030 calories

2.6

Hours of Cycling

1.7

Hours of Running

6.3

Hours of Cleaning
Recipes & Inspiration

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