Weight Watchers Cookbook

Weight Watchers Cookbook - Pasta and Bean Soup

Serving Size :
1.25 cup
232Cal
65%36gCarbs
16%4gFat
18%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,768 cal
232 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,803g
497 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber4 g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium497 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium152 %
Iron303 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

232 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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