Penne With Sausage and Avacado

Penne With Sausage and Avacado - Pasta

Serving Size :
2 cups
417Cal
64%66gCarbs
20%9gFat
16%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,583 cal
417 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,414g
886 / 2,300gleft
Cholesterol283g
17 / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber12 g
Sugar8 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium886 mg
Potassium-- mg
Cholesterol17 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

417 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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