Penne With Sausage and Avacado

Penne With Sausage and Avacado - Pasta

Serving Size :
2 cups

417

Cal

64%

66g

Carbs

20%

9g

Fat

16%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,583 cal

417 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,414g

886 / 2,300gleft

Cholesterol283g

17 / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber12 g
Sugar8 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium886 mg
Potassium-- mg
Cholesterol17 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

417 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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