Alizonne

Alizonne - Pasta

Serving Size :

178Cal

21%9gCarbs

10%2gFat

69%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,822 cal

178 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,825g

475 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber1 g

Sugar-- g

Fat2 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein30 g

Sodium475 mg

Potassium175 mg

Cholesterol-- mg

Vitamin A24 %

Vitamin C24 %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

27Minutes of Cycling

18Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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