Verified
Generic
Passion-fruit, (granadilla), purple, raw
Serving Size:
1 cup
229
Cal
86%
55.2g
Carbs6%
1.7g
Fat8%
5.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1771.1 Cal
228.9/2000Calleft
Fitness Goals:
Heart Healthy
Fat65.3 g
1.7/67gleft
Sodium2233.9 mg
66.1/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
55.2 g
Dietary Fiber
24.5 g
Sugars
26.4 g
Fat
1.7 g
Saturated
0.1 g
Polyunsaturated
1 g
Monounsaturated
0.2 g
Trans
0 g
Protein
5.2 g
Sodium
66.1 mg
Potassium
821.3 mg
Cholesterol
0 mg
Vitamin A
60 %
Vitamin C
118 %
Calcium
2.8 %
Iron
21 %
Activity Needed to Burn:
229 calories
35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Granadilla (Purple Passion-fruit) - Raw
Nutrition Data
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.