My Recipes

My Recipes - Pasole

Serving Size :
1 cup
213Cal
23%12gCarbs
26%6gFat
50%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal
213 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,747g
553 / 2,300gleft
Cholesterol226g
74 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber3 g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein26 g
Sodium553 mg
Potassium-- mg
Cholesterol74 mg
Vitamin A-- %
Vitamin C-- %
Calcium39 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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