Trinidadian

Trinidadian - Parsad

Serving Size :
158 g (about 2/3 cups)
430Cal
55%59gCarbs
38%18gFat
7%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,231g
69 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber1 g
Sugar17 g
Fat18 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium69 mg
Potassium0 mg
Cholesterol53 mg
Vitamin A8 %
Vitamin C3 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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