Parmigiano

Parmigiano-Reggiano

Serving Size:
387

Cal

0%

--

Carbs
65%

28.1g

Fat
35%

33.5g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1613 Cal

387/2000Calleft
Fitness Goals:
Fat38.9 g
28.1/67gleft
Sodium1700 mg
600/2300mgleft
Cholesterol209 mg
91/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
28.1 g
Saturated
18.5 g
Polyunsaturated
0.8 g
Monounsaturated
8.8 g
Trans
0 g
Protein
33.5 g
Sodium
600 mg
Potassium
102 mg
Cholesterol
91 mg
Vitamin A
41.4 %
Vitamin C
0 %
Calcium
128 %
Iron
8.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

387 calories

cycling image59Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

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