Sodexo (Campus, Healthcare)

Parmesan Roast Beef Sandwich

Serving Size:
470

Cal

59%

72g

Carbs
15%

8g

Fat
26%

32g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1530 Cal

470/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1020 mg
1280/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
72 g
Dietary Fiber
5 g
Sugars
5 g
Fat
8 g
Saturated
2 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
0 g
Protein
32 g
Sodium
1280 mg
Potassium
600 mg
Cholesterol
45 mg
Vitamin A
31.27 %
Vitamin C
14.65 %
Calcium
6.73 %
Iron
32.17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.8Hours of Cleaning

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