Verified

FitzVogt

Parmesan Herb Spinach Portobello

Serving Size:

256

Cal

23%

14.7g

Carbs
68%

19.6g

Fat
9%

6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1744 Cal
256/2000Calleft
Fitness Goals:
Fat47.4 g
19.6/67gleft
Sodium1965 mg
335/2300mgleft
Cholesterol241 mg
59/300mgleft

Nutritional Info

Carbs
14.7 g
Dietary Fiber
3.9 g
Sugars
7.9 g
Fat
19.6 g
Saturated
10.9 g
Polyunsaturated
0.9 g
Monounsaturated
--
Trans
--
Protein
6 g
Sodium
335 mg
Potassium
713.8 mg
Cholesterol
59 mg
Vitamin A
129.1 %
Vitamin C
18.7 %
Calcium
15.2 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

256 calories

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39

Minutes of Cycling
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26

Minutes of Running
cleaning image

1.5

Hours of Cleaning

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