littw red kitchen - parmesan dip
Serving Size :
1 tbs
130Cal
50%2gCarbs
0%--Fat
50%2gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,106g
194 / 2,300gleft
Cholesterol294g
6 / 300gleft
Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium194 mg
Potassium0 mg
Cholesterol6 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
130 calories
19Minutes of Cycling
13Minutes of Running
47Minutes of CleaningRecipes & Inspiration
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