Food Network

Food Network - Parmesan Crusted Pork Chops

Serving Size :
1 pork chop
438Cal
10%11gCarbs
64%30gFat
26%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,562 cal
438 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,774g
526 / 2,300gleft
Cholesterol237g
63 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar1 g
Fat30 g
Saturated8 g
Polyunsaturated5 g
Monounsaturated14 g
Trans-- g
Protein27 g
Sodium526 mg
Potassium286 mg
Cholesterol63 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

438 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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