Eating Well

Eating Well - Parmesan-Crusted Chicken Tenders

Serving Size :
4 ounces
293Cal
31%22gCarbs
25%8gFat
44%31gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,707 cal
293 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,697g
603 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber3 g
Sugar-- g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated2 g
Trans-- g
Protein31 g
Sodium603 mg
Potassium465 mg
Cholesterol140 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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