Verified

Homemade

Parmesan-Crusted Chicken Tenders

Serving Size:

293

Cal

31%

22g

Carbs
25%

8g

Fat
44%

31g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1707 Cal
293/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1697 mg
603/2300mgleft
Cholesterol160 mg
140/300mgleft

Nutritional Info

Carbs
22 g
Dietary Fiber
3 g
Sugars
0 g
Fat
8 g
Saturated
3 g
Polyunsaturated
0 g
Monounsaturated
2 g
Trans
0 g
Protein
31 g
Sodium
603 mg
Potassium
465 mg
Cholesterol
140 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

cycling image45Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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