Pork Chop(diet Doctor)

Pork Chop(diet Doctor) - Parmesan Baked Pork Chop

Serving Size :
1 pork chop

7

Cal

3%

7g

Carbs

72%

82g

Fat

25%

65g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,993 cal

7 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-15g

82 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber4 g
Sugar0 g
Fat82 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein65 g
Sodium-- mg
Potassium0 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

7 calories

1

Minute of Cycling

0

Minutes of Running

2

Minutes of Cleaning
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