Weight Watchers - Smart Ones

Weight Watchers - Smart Ones - Parmasen Chicken

Serving Size :
1 Package

290

Cal

49%

35g

Carbs

19%

6g

Fat

32%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber4 g
Sugar5 g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein23 g
Sodium630 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A10 %
Vitamin C10 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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