Homemade

Homemade - Parmasean Chicken

Serving Size :
4 oz
229Cal
19%10gCarbs
21%5gFat
60%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,771 cal
229 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,831g
469 / 2,300gleft
Cholesterol177g
123 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein32 g
Sodium469 mg
Potassium345 mg
Cholesterol123 mg
Vitamin A3 %
Vitamin C2 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

229 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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