Homemade

Homemade - Parmasean Chicken

Serving Size :
4 oz

229

Cal

19%

10g

Carbs

21%

5g

Fat

60%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,771 cal

229 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,831g

469 / 2,300gleft

Cholesterol177g

123 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein32 g
Sodium469 mg
Potassium345 mg
Cholesterol123 mg
Vitamin A3 %
Vitamin C2 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

229 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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