oberto

oberto - parma salame & fontinello cheese

Serving Size :
70 gram

270

Cal

0%

--

Carbs

71%

21g

Fat

29%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat21 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium840 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A6 %
Vitamin C-- %
Calcium20 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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