Oswego

Oswego - Parm Encrusted Tilapia

Serving Size :
1 piece
250Cal
18%11gCarbs
36%10gFat
46%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber1 g
Sugar2 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium360 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C8 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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