Qt

Qt - Parfait

Serving Size :
6.25 oz

230

Cal

69%

39g

Carbs

12%

3g

Fat

19%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber1 g
Sugar25 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium160 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C2 %
Calcium25 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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