Fruit yogurt. Parfait

Fruit yogurt. Parfait - Parfait

Serving Size :

150Cal

78%30gCarbs

12%2gFat

10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber1 g

Sugar23 g

Fat2 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein4 g

Sodium70 mg

Potassium0 mg

Cholesterol5 mg

Vitamin A2 %

Vitamin C15 %

Calcium10 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling

15Minutes of Running

55Minutes of Cleaning

Recipes & Inspiration

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