Fruit yogurt. Parfait - Parfait
Serving Size :
0.5 C
150Cal
78%30gCarbs
12%2gFat
10%4gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol295g
5 / 300gleft
Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar23 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium70 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A2 %
Vitamin C15 %
Calcium10 %
Iron4 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
150 calories
23Minutes of Cycling
15Minutes of Running
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