Paratha Saag

Paratha Saag - Paratha Saag

Serving Size :
100 gms
228Cal
60%33gCarbs
33%8gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal
228 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,117g
183 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber1 g
Sugar0 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein4 g
Sodium183 mg
Potassium-- mg
Cholesterol1 mg
Vitamin A-- %
Vitamin C-- %
Calcium11 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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