Homemade

Paratha

Serving Size:

247

Cal

73%

44.4g

Carbs
18%

4.8g

Fat
10%

5.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1753 Cal
247/2000Calleft
Fitness Goals:
Fat62.2 g
4.8/67gleft
Sodium1955 mg
345/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
44.4 g
Dietary Fiber
1.5 g
Sugars
--
Fat
4.8 g
Saturated
0.7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
5.9 g
Sodium
345 mg
Potassium
--
Cholesterol
--
Vitamin A
4 %
Vitamin C
--
Calcium
12 %
Iron
16 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

247 calories

cycling image37Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

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