De Tuinen

De Tuinen - Paranoot

Serving Size :
100 gram
679Cal
2%4gCarbs
89%67gFat
8%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,321 cal
679 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat0g
67 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber6 g
Sugar2 g
Fat67 g
Saturated15 g
Polyunsaturated16 g
Monounsaturated35 g
Trans0 g
Protein14 g
Sodium2 mg
Potassium600 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium130 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

679 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

Recipes & Inspiration

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