Foodcomp

Foodcomp - Paranød

Serving Size :
100 g

680

Cal

7%

13g

Carbs

84%

65g

Fat

9%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,320 cal

680 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat2g

65 / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber5 g
Sugar8 g
Fat65 g
Saturated15 g
Polyunsaturated26 g
Monounsaturated19 g
Trans0 g
Protein15 g
Sodium3 mg
Potassium523 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium18 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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