Pappadeaux

Pappadeaux - Pappadeaux House Salad

Serving Size :
1 meal
171Cal
17%7gCarbs
61%11gFat
22%9gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,829 cal
171 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,841g
459 / 2,300gleft
Cholesterol217g
83 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium459 mg
Potassium-- mg
Cholesterol83 mg
Vitamin A62 %
Vitamin C35 %
Calcium14 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

171 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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