book

book - paper

Serving Size :
1 book
17,000Cal
24%1000gCarbs
53%1000gFat
24%1000gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-15,000 cal
17,000 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-933g
1,000 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs1000 g
Dietary Fiber0 g
Sugar0 g
Fat1000 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1000 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

17000 calories

43.5Hours of Cycling
29Hours of Running
104.4Hours of Cleaning

Recipes & Inspiration

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