Self Nutritiondata

Self Nutritiondata - Papayas

Serving Size :
100 g

39

Cal

100%

9g

Carbs

0%

--

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,961 cal

39 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber1 g
Sugar5 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium3 mg
Potassium257 mg
Cholesterol0 mg
Vitamin A22 %
Vitamin C103 %
Calcium2 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

39 calories

5

Minutes of Cycling

3

Minutes of Running

14

Minutes of Cleaning
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