Dia

Dia - Pão-de-forma Integral

Serving Size :
1 fatia

58

Cal

74%

12g

Carbs

14%

1g

Fat

12%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,942 cal

58 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,279g

21 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium21 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

58 calories

8

Minutes of Cycling

5

Minutes of Running

21

Minutes of Cleaning
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