Chartwells Higher Education,Eurest

Panzanella Salad (28932.5)

Serving Size:
429

Cal

36%

39.78g

Carbs
56%

27.25g

Fat
7%

8.01g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1571.45 Cal

428.55/2000Calleft
Fitness Goals:
Fat39.75 g
27.25/67gleft
Sodium1729.41 mg
570.59/2300mgleft
Cholesterol298.8 mg
1.2/300mgleft

Nutritional Info

Carbs
39.78 g
Dietary Fiber
4.93 g
Sugars
9.1 g
Fat
27.25 g
Saturated
3.71 g
Polyunsaturated
3.53 g
Monounsaturated
18.45 g
Trans
0 g
Protein
8.01 g
Sodium
570.59 mg
Potassium
585.23 mg
Cholesterol
1.2 mg
Vitamin A
53.42 %
Vitamin C
44.16 %
Calcium
11.45 %
Iron
16.45 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

429 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.6Hours of Cleaning

Other Popular Results

Panzanella Salad (28932.5)

Chartwells Higher Education,Eurest

Salad

Panzanella.

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