jadore les Pancake Mix

jadore les Pancake Mix - Panvake mix

Serving Size :
1 cup

156

Cal

70%

27g

Carbs

17%

3g

Fat

13%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,844 cal

156 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol252g

48 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar4 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium280 mg
Potassium70 mg
Cholesterol48 mg
Vitamin A-- %
Vitamin C-- %
Calcium14 %
Iron70 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

156 calories

23

Minutes of Cycling

15

Minutes of Running

57

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.