Verified
KYF
Pantzaria Salata (Beetroot and Garlic Salad)
Serving Size:
151 gram
152
Cal
24%
9.4g
Carbs66%
11.3g
Fat10%
3.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1848 Cal
152/2000Calleft
Fitness Goals:
Heart Healthy
Fat55.7 g
11.3/67gleft
Sodium2109.2 mg
190.8/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
9.4 g
Dietary Fiber
3.6 g
Sugars
8.3 g
Fat
11.3 g
Saturated
1.4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
3.9 g
Sodium
190.8 mg
Potassium
655 mg
Cholesterol
--
Vitamin A
0.9 %
Vitamin C
30.8 %
Calcium
9.1 %
Iron
17.8 %
Activity Needed to Burn:
152 calories
23Minutes of Cycling
15Minutes of Running
56Minutes of Cleaning
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