Gold Medal

Gold Medal - Panqueques

Serving Size :
1 taza
1,775Cal
86%90gCarbs
2%1gFat
12%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal225 cal
1,775 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium850g
1,450 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs90 g
Dietary Fiber0 g
Sugar17 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium1450 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C0 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1775 calories

4.5Hours of Cycling
3Hours of Running
10.9Hours of Cleaning

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