Homemade

Homemade - Panko Parmesan Roasted Cauliflower

Serving Size :
1 (88 g)
218Cal
24%12gCarbs
62%14gFat
14%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,782 cal
218 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,495g
805 / 2,300gleft
Cholesterol289g
11 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber1 g
Sugar1 g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium805 mg
Potassium-- mg
Cholesterol11 mg
Vitamin A1 %
Vitamin C26 %
Calcium17 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

218 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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