Sodexo Workplace

Panko Pan Fried Pork Chop

Serving Size:
470

Cal

25%

29g

Carbs
48%

25g

Fat
27%

32g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1530 Cal

470/2000Calleft
Fitness Goals:
Fat42 g
25/67gleft
Sodium1510 mg
790/2300mgleft
Cholesterol170 mg
130/300mgleft

Nutritional Info

Carbs
29 g
Dietary Fiber
1 g
Sugars
2 g
Fat
25 g
Saturated
7 g
Polyunsaturated
7 g
Monounsaturated
0 g
Trans
0 g
Protein
32 g
Sodium
790 mg
Potassium
25 mg
Cholesterol
130 mg
Vitamin A
1.44 %
Vitamin C
1.33 %
Calcium
5.1 %
Iron
10.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.8Hours of Cleaning

Other Popular Results

pan fried

pork chop

Pork chop

Pan fried

Pork Chop

Homemade Pan Fried

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.