Yutaka

Yutaka - Panko Japanese Style Breadcrumbs

Serving Size :
100 g
377Cal
83%88gCarbs
4%2gFat
12%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,623 cal
377 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium900g
1,400 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs88 g
Dietary Fiber-- g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium1400 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

377 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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